Have you heard of Hui Mālama Ola Nā ʻŌiwi? I had heard of it but never really paid any attention to it. I recently saw a post for a nutrition class on my Instagram feed and was intrigued. I went to their website and contacted them with my interest. I found that they have a lot of services including:

• Family Medicine
  • Family Medicine Clinic
  • Behavioral Health
  • Health and Wellness Support Group
  • Home Medical Visits
  • Nutritional Counseling and Diabetes Education
• Health Enhancement Program
  • Advanced Nutrition
  • Basic Stretch and Strengthening
  • Basic Therapeutic Yoga
  • Cancer Support Group
  • Hula for Health
  • Immunization Program
  • Wellness Wednesdays
  • Youth Diabetes Support Group
• Traditional Hawaiian Healing
  • Breastfeeding Support Group
  • Community Garden Workshops
  • Grow your own Lāʻau/Mala 101
  • Healthy Hāpai Prenatal Class
  • La’au Lapa’au Workshops
  • Hoʻoponopono Consultations
  • Hawaiian Massage
• Transportation
• Special Events
  • Ladies’ Night Out
  • Mālama Nā Keiki

I signed up for a nutrition class and I’m going to try the stretch class and the yoga class. I want to lower my blood pressure and cholesterol level and am hoping that this support will help me kickstart my journey to better health. I also want to take the gardening class and will sign up when it fits my schedule. If you are interested, check it out. You might find something to help you with your health and wellness goals. Living Hilo Style.