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Author Archive

Alcohol and Fitness

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By Ricky Kuntemeyer For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-30-alcohol/id1158719962?i=1000386128380&mt=2 SoundCloud: Can you still drink a beer… Continue reading

Only Easy: Misty’s 15-Minute Venison Chili

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by Misty I. In my household, my husband is the original hunter. He’s had his hunting license since he was in the 8th grade. I got my license in 1997 and started with… Continue reading

Only in Hilo: UHH’s “It’s Great to be a Teacher in Hawaii” Event

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by Misty I. Recently a Teacher Appreciation Event was held at ʻImiloa Astronomy Center for alumni of the University of Hawaiʻi at Hilo. I attended this fun event filled with good food and… Continue reading

Day In The Life of Ricky and Chuck

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By Chuck Hewett For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-28-day-in-the-life-of-ricky-and-chuck/id1158719962?i=1000385639485&mt=2 SoundCloud: https://soundcloud.com/user-529985720/tfc-podcast-episode-28-day-in-the-life-of-ricky-and-chuck Finally giving the people… Continue reading

Summer Opportunities for Kids in Hilo

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Hawaii Community College is offering some summer programs for students from Kindergarten through graduating 12th graders with scholarships available to assist with covering the cost of the summer program(s). There are amazing opportunities available… Continue reading

Fitness On Fire

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featuring Josh and Haydee Graves By Ricky Kuntemeyer For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-27-fitness-on-fire-ft-josh-haydee/id1158719962?i=1000385404893&mt=2 Website: http://www.thefitnesscompass.org/podcast… Continue reading

Only in Hilo: Where to get the BEST Manapua

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by Misty I. Only in Hilo: Where can you get the BEST Manapua in Hilo? Lee’s Chop Suey! If you’ve lived in Hilo for a long time (at least 40 years) you know… Continue reading

College Bound – Mastering the “SAT”

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College Prep Genius  2 Day seminar plus eCourse and eText Hilo, Hawaii June 30 – July 1, 2017 https://store.collegeprepgenius.com/shop/hilo-hi-area-location-tba/ The average college debt is $100K per student. Yet, FREE COLLEGE is available based… Continue reading

Top 10 Fitness Trends of 2017

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By Chuck Hewett For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-26-top-10-fitness-trends-of-2017/id1158719962?i=1000385170958&mt=2 Website: http://www.thefitnesscompass.org/podcast As humans in a… Continue reading

An Introduction to Janice, Daily Becoming Blogger- Slam Book Style

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I met my friend Janice through a mutual friend in Hilo.  I don’t see her all that often but in true Hilo style, we cross paths every so often.  I recently found out… Continue reading