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Category Archive: Fitness

Restoring Balance–Food, Fitness, Date Nights

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I’ve been feeling overwhelmed lately.  Work has been taking over my calendar and I haven’t been able to keep my priorities at the level I want them to be.I’ve been able to do… Continue reading

Celebrating Friendships in Waikoloa

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My friends and I visited the Marriott’s Waikoloa Ocean Club. This property is co-located with the Waikoloa Beach Marriott Resort & Spa. The Ocean Club offers rentals of suites which is perfect for families… Continue reading

Meal Prepping Green Eggs and Ham

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I’m still working on making good eating choices for my lifestyle. What that means to me is to eat food that is yummy but good for me.  It also means that I need… Continue reading

My Six ‘F’ Focus Words of 2018

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Happy New Year!!!We made it!  We made it through 2017.  We made it into 2018. I love new beginnings. Whether it is a new day, a new week, a new month, or a… Continue reading

My Private Exercise Spot in Hilo

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I try to make a habit of exercising as many times a week as I can.  However, between work and life demands, it isn’t always easy to get the sessions in.  One solution… Continue reading

How I’m Hoping to Deal with 2018

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I have an inkling that 2018 will be a challenging year for me to balance all parts of my life. I want to balance work, family, health, and fun. How do you do… Continue reading

I Found It!

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Monday Musings by Melinda M. Living Hilo Style led me to what looks like will be a long-term commitment. I’d been looking for the perfect combination of variables to work out and I… Continue reading

Smelling Like Book Club

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Monday Musings by Melinda M. That’s what my girls tell me when I come home from a night out with either my book club girlfriends or my other group of girlfriends – I’ll… Continue reading

Fitting in a Workout

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I enjoy working out. (Here is a link to a previous post about exercising.) Getting myself to start the workout is the hardest part of working out.  I find that putting on workout… Continue reading

Alcohol and Fitness

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By Ricky Kuntemeyer For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-30-alcohol/id1158719962?i=1000386128380&mt=2 SoundCloud: Can you still drink a beer… Continue reading