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Category Archive: Fitness

Smelling Like Book Club

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Monday Musings by Melinda M. That’s what my girls tell me when I come home from a night out with either my book club girlfriends or my other group of girlfriends – I’ll… Continue reading

Fitting in a Workout

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I enjoy working out. (Here is a link to a previous post about exercising.) Getting myself to start the workout is the hardest part of working out.  I find that putting on workout… Continue reading

Alcohol and Fitness

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By Ricky Kuntemeyer For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-30-alcohol/id1158719962?i=1000386128380&mt=2 SoundCloud: Can you still drink a beer… Continue reading

Day In The Life of Ricky and Chuck

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By Chuck Hewett For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-28-day-in-the-life-of-ricky-and-chuck/id1158719962?i=1000385639485&mt=2 SoundCloud: https://soundcloud.com/user-529985720/tfc-podcast-episode-28-day-in-the-life-of-ricky-and-chuck Finally giving the people… Continue reading

My Turn!

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My Turn! Monday Musings by Melinda M. Finally, it was my turn! My turn to travel inter-island with a team! My turn to compete against “big city” teams from Honolulu and Maui. Last… Continue reading

Fitness On Fire

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featuring Josh and Haydee Graves By Ricky Kuntemeyer For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-27-fitness-on-fire-ft-josh-haydee/id1158719962?i=1000385404893&mt=2 Website: http://www.thefitnesscompass.org/podcast… Continue reading

Top 10 Fitness Trends of 2017

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By Chuck Hewett For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-26-top-10-fitness-trends-of-2017/id1158719962?i=1000385170958&mt=2 Website: http://www.thefitnesscompass.org/podcast As humans in a… Continue reading

Lift For Change featuring Justin Lee

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By Ricky Kuntemeyer For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-25-lift-for-change-ft-justin-lee/id1158719962?i=1000384914106&mt=2 Website: http://www.thefitnesscompass.org/podcast Excellence is the word… Continue reading

Five Reasons Why You’re Unhappy

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  By Chuck Hewett For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-24-5-reasons-why-youre-unhappy/id1158719962?i=1000384674093&mt=2 SoundCloud: https://soundcloud.com/user-529985720/tfc-podcast-episode-24-5-reasons-why-youre-unhappy Are you experiencing… Continue reading

Ride For Water — Eli Jerjerian

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By Ricky Kuntemeyer For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-23-ride-for-water-ft-eli-jerjerian/id1158719962?i=1000384432041&mt=2 SoundCloud: https://soundcloud.com/user-529985720/tfc-podcast-episode-23-ride-for-water-ft-eli-jerjerian What do you do… Continue reading