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Category Archive: Fitness

Top 10 Fitness Trends of 2017

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By Chuck Hewett For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-26-top-10-fitness-trends-of-2017/id1158719962?i=1000385170958&mt=2 Website: http://www.thefitnesscompass.org/podcast As humans in a… Continue reading

Lift For Change featuring Justin Lee

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By Ricky Kuntemeyer For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-25-lift-for-change-ft-justin-lee/id1158719962?i=1000384914106&mt=2 Website: http://www.thefitnesscompass.org/podcast Excellence is the word… Continue reading

Five Reasons Why You’re Unhappy

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  By Chuck Hewett For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-24-5-reasons-why-youre-unhappy/id1158719962?i=1000384674093&mt=2 SoundCloud: https://soundcloud.com/user-529985720/tfc-podcast-episode-24-5-reasons-why-youre-unhappy Are you experiencing… Continue reading

Ride For Water — Eli Jerjerian

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By Ricky Kuntemeyer For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-23-ride-for-water-ft-eli-jerjerian/id1158719962?i=1000384432041&mt=2 SoundCloud: https://soundcloud.com/user-529985720/tfc-podcast-episode-23-ride-for-water-ft-eli-jerjerian What do you do… Continue reading

Top 10 Facts on Hydration

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By Chuck Hewett For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-22-top-10-facts-on-hydration/id1158719962?i=1000384168504&mt=2 SoundCloud: https://soundcloud.com/user-529985720/tfc-podcast-episode-22-top-10-facts-on-hydration We have always been… Continue reading

Essential Oils

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By Chuck Hewett For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/the-fitness-compass-podcast-1-what-is-the-fitness-compass/id1158719962?i=1000378025199&mt=2 SoundCloud: https://soundcloud.com/user-529985720/episode-20-essential-oils-ft-jenifer-santos “Essential oils cured my… Continue reading

7 Steps to Stop Limited Thinking

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By Ricky Kuntemeyer For a deeper conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-19-7-steps-to-stopping-limited-thoughts/id1158719962?i=1000382797173&mt=2 SoundCloud: https://soundcloud.com/user-529985720/tfc-podcast-episode-19-7-steps-to-stopping-limited-thoughts “I can’t…” Have these words ever prevented you from… Continue reading

Big Island Track Star Stats March 2017

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My son runs track for Hilo High so I have been following the marks that the Big Island track athletes have been posting. I’m so proud of the performance of these athletes from… Continue reading

From Hilo Boy to Fitness and Lifestyle Business Owner

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By Ricky Kuntemeyer Throughout my childhood and young adult life in Hilo, I realized I owned a very special gift: being absolutely below average in everything I did. An external glance at look… Continue reading

2017 Hilo to Volcano Relay Recap

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by Misty I. Has anyone ever called you nuts?  Crazy?  Perhaps they have, but you just donʻt know about it! One funny thing Iʻve noticed about the Hilo to Volcano relay is that… Continue reading