Day In The Life of Ricky and Chuck

By Chuck HewettTFC Profile Fitness Compass For a better understanding and a more thorough conversation on this topic, listen to the episode of The Fitness Compass Podcast below:



Finally giving the people what they want!

We have been asked over and over again what our training and eating looks like as health and fitness professionals while juggling our busy schedules.

Though sharing the same mission of living a healthy and active lifestyle to inspire others to do the same, Ricky and I train and eat very differently.

Ricky and I individually discuss in detail what each day of training and eating looks like for us in a week. You can hear about the different types of exercise we implement weekly, what types of food we consume in order to perform at high levels, the strategies we utilize to rest and recover quickly, and our most recent goals for our own health and fitness journey!

The last thing that Ricky and I would want from this episode is for any of our listeners to be discouraged. So…before you give it a listen, I want to remind you of a few quotes.

  1. “Comparison is the thief of all joy.”
  2. “It is about progression, not perfection.”
  3. “Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.”

I hope you find inspiration to continue to better yourself every single day.

“If it doesn’t challenge you, it won’t change you.”

If you want to drastically improve your health and fitness levels without breaking the bank, get trained by two guys who care about your personal concerns and lifestyle at:

Get the Official TFC T-Shirt to support us build a healthier tomorrow at:

Support TFC and our podcast in order to get some sweet perks including early access to episodes and video podcasts, go to our Patreon page at:

Ricky Kuntemeyer & Chuck Hewett
The Fitness Compass


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