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Category Archive: Fitness

7 Steps to Stop Limited Thinking

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By Ricky Kuntemeyer For a deeper conversation on this topic, listen to the episode of The Fitness Compass Podcast below: iTunes: https://itunes.apple.com/us/podcast/tfc-podcast-episode-19-7-steps-to-stopping-limited-thoughts/id1158719962?i=1000382797173&mt=2 SoundCloud: https://soundcloud.com/user-529985720/tfc-podcast-episode-19-7-steps-to-stopping-limited-thoughts “I can’t…” Have these words ever prevented you from… Continue reading

Big Island Track Star Stats March 2017

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My son runs track for Hilo High so I have been following the marks that the Big Island track athletes have been posting. I’m so proud of the performance of these athletes from… Continue reading

From Hilo Boy to Fitness and Lifestyle Business Owner

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By Ricky Kuntemeyer Throughout my childhood and young adult life in Hilo, I realized I owned a very special gift: being absolutely below average in everything I did. An external glance at look… Continue reading

2017 Hilo to Volcano Relay Recap

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by Misty I. Has anyone ever called you nuts?  Crazy?  Perhaps they have, but you just donʻt know about it! One funny thing Iʻve noticed about the Hilo to Volcano relay is that… Continue reading

Donʻt chase your dreams, RUN them down! – A first timer’s experience at the Honolulu Marathon

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By Misty I. Did you make a New Yearʻs Resolution this year?  I am struggling with my current resolution, but the success I had last year still gives me hope.  At around this… Continue reading

Planning My Life–She Designed a Life She Loved

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It is that time of year when I like to review my life–my goals, my activities, my priorities. Is everything aligned? Am I looking at the big picture? (Here is a link to… Continue reading

Friend Time–at Volcano and at Home

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One of my dear friends returns home to Hilo fairly regularly to stay connected with her Hilo family.  I’m so lucky that she makes time to hang out with me too. When she… Continue reading

2016 BIIF Cross-Country Season is Upon Us

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With a pre-season invitational relay race in Keaau, the 2016 BIIF cross-country athletes were able to have a bit of fun competition with each other this past Saturday. (Here is the link to… Continue reading

Waikoloa Overnighter for the Kona Marathon 5K

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At the last moment, my runner son decided he wanted to enter the Kona Marathon 5K event. I thought it was a great idea for a one night getaway to the sunny side… Continue reading

Zappos Bay to Breakers 2016 in San Francisco

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I went to Sonoma with some girlfriends. After the Sonoma portion of our trip, we planned to stay in San Francisco the night before leaving California from Oakland so that we would be… Continue reading